Live Great Run

It's not too late to register for the Great Eastern Live Great Run! Date     :      4 November 2012, Sunday Time     :      7am Venue  :      Menara MATRADE, Kuala Lumpur It's a 12km with a few obstacles. There's also a 3 km which seems to require the sharing of a t-shirt with another …

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10 km training run

The good news is that I managed to do 10 km this morning in under an hour beneath the searing sun which sent me home with 10,000 new freckles (that last bit is NOT good news by the way it was just to emphasize the harsh tropical conditions that I mentioned it). The bad news …

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Adidas King of the Road

No, I didn't do it. I didn't register in time because I was still humming and hawing over how I'd manage to get up and out to Sunway in time to start at 6.50 AM race. I need to eat a good breakfast and have a couple of coffees before I can run in the …

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How I got started…

I started running soon after my 40th birthday in mid-2011. Below is an article I wrote for a Malaysian magazine explaining how my competitive nature prompted me to up my tempo from walking to jogging. Now it's hard to believe that I was never not a runner as I get so much out of it …

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Hello world!

  Running blog coming soon 🙂