Gong Xi Fa Cai

  There has been much talk of it being the coldest Chinese New Year in Kuala Lumpur in decades. There’s no denying that the weather is unusually balmy, and for the past couple of days we’ve had clear blue skies and noticeably lower humidity, topped off by a light breeze. Apparently this ‘cold’ weather is …

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Chinatown

I don’t often tread the tourist path in KL, but my parents are in town, so a trip to Chinatown was in order. I hadn’t been in a couple of years and as this was the first time since I started running, it was the first time I noticed all the running gear for sale. Now, …

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MWM Training Session 4

I must be getting used to this early morning running lark. Today, I woke at 4:30AM, twenty minutes before my alarm. Only a special occasion will get me out of bed that insanely early and today's event was the Malaysia Women Marathon training clinic at Universiti Malaya. The plan was to run and discuss pace management …

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The Beach – on the tourist treadmill in Thailand

Back in 2000, Leonardo Di Caprio starred in 'The Beach', a movie based on the book of the same name by Alex Garland. Much of the movie was filmed on Maya Beach, Ko Phi Phi Lee Island. This is the 'The Beach' today, or more accurately, this was it yesterday. I haven't seen a stretch …

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A Tourist in Thailand

They say only mad dogs and Englishman brave the midday sun, but today, I joined them. Having grown bored of my usual routes in KL, this trip to Thailand has after only one run left me feeling rejuvenated and exhilarated. There's nothing like only having a vague idea of where you are heading, based on …

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Race Photographers

When I recently asked a friend why he thought the number of women signing up for marathons in Malaysia was so low compared to men, he joked that it was because women didn’t want to mess up their hair and makeup. I’m sure the true reason is far more complex, but he was alluding to …

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Speed Vs Aerobic Endurance

An article from the Competitor Running website showed up in my Facebook feed today and I thought I'd share it as it's something that resonated more than the other 50 running things I've glanced at today. I've mentioned in the past that I have a problem with endurance. I find 21 km races very challenging …

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