Nail your first race

Since August I’ve had the privilege of coaching a group of new runners once a week. We’re all 40-50ish. Not that this matters but I think it is important. It’s important because I firmly believe that it’s never too late to start something new, especially if it brings you joy, friendship, and better physical and …

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Perth Marathon 2016

There's so much I want to say about Perth Marathon but travel and jetlag have delayed my race report a tad. The short version is that the race went so much better than I had hoped and turned out to be more enjoyable than most of the twelve half marathons I've run since October 2012. …

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Taper Madness

We've moved out of our house, the kids are on school holidays, the weather is cold, frequently wet and windy, and apparently my training is done. I won't go on about the ridiculous position of being a tenant in Australia whereby one is expected to improve a property and return it cleaner than when it was …

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SCKLM Preparation & WAMC Lake Gwelup Race

So now that all the hooha has died down over the change of date and re-change of date for the SCKL Marathon, the countdown to the race has begun. Only four weeks to go! Coincidentally I am going to be in KL with a friend that weekend as it's school holidays and our respective spouses …

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Chevron City to Surf 2014

I knew that running in Perth would be different than in Kuala Lumpur but when I went to put on my running shoes yesterday for the Chevron City to Surf event, I realised just how different. I had to warm the shoes with a hairdryer as they had been outside all night and felt too …

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NM Galaxy 15km Series 2

If you love hills, you’d have loved the NM Galaxy 15km race route yesterday. The last time I did that route (Padang Merbok - Bukit Tunku) was my first race post-injury back in November, the 2XU Compression Run.  Yesterday's event deviated, confusingly, near the end so that the 15km route turned into a mere 14km …

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Lessons Learned While Running

For the past two days I've been more Angry Runner than Expat Runner, thought technically I guess I've been an Angry Expat Runner. I think I gained some insight into how my seven-year-old son feels when he doesn't get to play on the iPad and he is frustrated that he has no control over a situation. So I've been a …

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