Patience, Progression, Perseverance. Essentials for the Beginner.

‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new acquaintance lamented to me recently. Firstly I was amazed by the lady’s desire to run. As passionate as I am about running, up until six years ago I had never had …

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Taper Madness

We've moved out of our house, the kids are on school holidays, the weather is cold, frequently wet and windy, and apparently my training is done. I won't go on about the ridiculous position of being a tenant in Australia whereby one is expected to improve a property and return it cleaner than when it was …

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Running Ambitions for 2016

In 2015, I sucked. As a blogger, I sucked. Fifteen posts. Hardly enough to to qualify as a blogger. AMBITION #1. Write weekly. Not because the running world needs me to, but because when I’m not being creative, I’m miserable. Except when running, but given that it’s physiologically impossible to run constantly, a blog post …

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My 80/20 Update

I've been trying to implement the strategy advocated by Matt Fitzgerald in his book 80/20 Running: Run Stronger and Race Faster by Training Slower. This week, I haven't run any session, other than my interval session, faster than 5:50min/km which hasn't been easy, especially when it means allowing lots of other runners to sail past. Yes, …

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Running Slow to Get Faster

Yesterday I started a Training Peaks Half Marathon plan designed to get me across the finish line at the Busselton Half Ironman relay in 1:45. Well, I signed up for the plan two months ago when May seemed a long way off and I still believed in miracles! The schedule for Monday said 8km easy, so I …

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View from the Finish Chute

Yesterday evening I went to my first race event of 2015, not as a runner, but as a volunteer. Taking out family membership of the West Australian Marathon Club (WAMC) in Spring 2014, several months before we left Kuala Lumpur, smacked of good intentions but in reality setting up a new life got in the way of actually participating …

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Happy New Year

I spent 279 hours running in 2014. That is 279 hours of free therapy, meditation and physical exercise combined with friendship, competition, toe-nail loss, and some sunburn on the bits I couldn't reach. Even counting the miserable hour limping to the finish of Borneo International Marathon, and the few training runs that were frustrating and painful, …

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