THE EXPAT RUNNER

Late-starter turned coach offering tips and encouragement for new runners.

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Tag: Half Marathon

June 9, 2016June 9, 2016The Expat Runner

Taper Madness

February 22, 2016February 22, 2016The Expat Runner

Marathon Training – Day 1

November 9, 2015November 9, 2015The Expat Runner

When love goes sour

July 14, 2015July 16, 2015The Expat Runner

Suck it Up Runners or #SCKLM4October

May 26, 2015May 26, 2015The Expat Runner

HBF Run for a Reason 2015

May 8, 2015May 8, 2015The Expat Runner

Busselton 70.3 Relay 2015

February 24, 2015February 24, 2015The Expat Runner

Running Slow to Get Faster

November 26, 2014May 8, 2015The Expat Runner

The Art of Finishing

April 15, 2014April 16, 2014The Expat Runner

Ironman 70.3 Putrajaya

March 1, 2014March 1, 2014The Expat Runner

The One Where I Admit That I’ve been Foolish

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Did I say rain? ☀️ #bibralake #winterinwa #sundayrun Waiting for yet another shower to pass before stepping out of the car. It's going to be a wet 16km ☔️ #perthwinter #bibralake #runningintherain #skiniswaterproof A special treat on my mother-daughter run today 🐬🐬 #matildabay #swanriver #justanotherdayinWA #perthlife @westernaustralia #thisiswa #experiencewa Having been guilty of not wearing ID or ICE info when my latest mishap occurred, I am now fully compliant (though not with advice not to run 😜). Except I just noticed that there's a digit missing from my husband's phone number on my two-year old Road ID. At least someone could call my mom in the middle of the Irish night 😱 #stupidmistake #safetymatters #roadID @roadid Well there go my hand-modelling dreams😂 Looks like my paw swallowed a bag of marshmallows 🤕 Hoping the extended eyebrow look - over one eye -takes off 👗 At least my new cast is removable 🚿 #injury #recovery #brokenhand #scarface #couldbeworse Wondering how I can train my damn feet to lift clear of surface irregularities 😳 The half marathon was going so well when, at around 15.5km, head up, focus forward, downward gradient, hole in the path, splat! Many amazing people sacrificed their race times to help me for which I am humbly grateful. #joondaluphalfmarathon #anotherfall #injury #wamc View from the tail, tailrunner that is. @cottesloe_parkrun @parkrunau #parkrun #cottesloe #cottesloeparkrun #mosmanbeach #parkrunvolunteer #nofilter A souvenir of the hour in which I decided to do #melbmara2017. No point in waiting til I'm older 😜 But first, Perth in June. #perthmarathon. #nevertooold #marathontraining #cottesloebeach #nofilter Perfect timing of my new delivery 💜Something to wear this Saturday to celebrate @cottesloe_parkrun 2nd birthday. @tribesports #parkrunau #parkrunvolunteer @parkrunau #volunteer25club

Masters Athletics World Championships 2016

HALF MARATHONNovember 6th, 2016

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