THE EXPAT RUNNER

Late-starter turned coach offering tips and encouragement for new runners.

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Tag: Half Marathon

June 9, 2016June 9, 2016The Expat Runner

Taper Madness

February 22, 2016February 22, 2016The Expat Runner

Marathon Training – Day 1

November 9, 2015November 9, 2015The Expat Runner

When love goes sour

July 14, 2015July 16, 2015The Expat Runner

Suck it Up Runners or #SCKLM4October

May 26, 2015May 26, 2015The Expat Runner

HBF Run for a Reason 2015

May 8, 2015May 8, 2015The Expat Runner

Busselton 70.3 Relay 2015

February 24, 2015February 24, 2015The Expat Runner

Running Slow to Get Faster

November 26, 2014May 8, 2015The Expat Runner

The Art of Finishing

April 15, 2014April 16, 2014The Expat Runner

Ironman 70.3 Putrajaya

March 1, 2014March 1, 2014The Expat Runner

The One Where I Admit That I’ve been Foolish

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Last day in Ireland for 2017- and the sun, which has been so obliging over the past three weeks, has started crying ☔️ #nofilter #kilkenny #summerinireland #permanenthome #expat Crazy triathletes in Kilkenny 🏊🏼 🚲🏃🏼‍♀️Hard not to be impressed! @kilkennytriathlonclubktc #kilkennycastle #noreriver #kilkennytriathlon #kilkennytriathlonclub Barcode scanning Kilkenny-style 😄 #parkrunireland #parkruntourist #kilkennycastlepark #kilkennycastle #kilkennyparkrun #parkrunid #barcodescanner #nofilter #parkrunvolunteer Evening run - a hurdle, a river, and, if you zoom in, triathletes doing their last swim before #kilkennytriathlon. #summerinireland #kilkenny #noreriverwalk #noreriver Spot the horse 🐴 #summerinireland Crossed the border into Tipperary to try a new parkrun. The 'gradient' turned out to be quite a hill! And we had to do it twice 😱 Lovely, welcoming people made it well worth the drive. Beautiful scenery from the top of the gradient 😂 and lots of kids on ponies. 👍🏻#clonmelparkrun #parkrunireland #nofilter #tipperary #parkruntourist @parkrunireland #kilkenny #kilkennycastlepark #kilkennycastle #summerinireland A spot of Irish shopping 🍀 #kilkenny #primark #itsonlypenneys #dubraybooks View from a pedestrian bridge where my Garmin GPS always drops out - once a year when I visit. #rivernore #kilkenny #nofilter

Masters Athletics World Championships 2016

HALF MARATHONNovember 6th, 2016

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