THE EXPAT RUNNER

Late-starter turned coach offering tips and encouragement for new runners.

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Tag: Half Marathon

June 9, 2016June 9, 2016The Expat Runner

Taper Madness

February 22, 2016February 22, 2016The Expat Runner

Marathon Training – Day 1

November 9, 2015November 9, 2015The Expat Runner

When love goes sour

July 14, 2015July 16, 2015The Expat Runner

Suck it Up Runners or #SCKLM4October

May 26, 2015May 26, 2015The Expat Runner

HBF Run for a Reason 2015

May 8, 2015May 8, 2015The Expat Runner

Busselton 70.3 Relay 2015

February 24, 2015February 24, 2015The Expat Runner

Running Slow to Get Faster

November 26, 2014May 8, 2015The Expat Runner

The Art of Finishing

April 15, 2014April 16, 2014The Expat Runner

Ironman 70.3 Putrajaya

March 1, 2014March 1, 2014The Expat Runner

The One Where I Admit That I’ve been Foolish

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Finished before the rain. My poor ole @garminau Forerunner 620 has decided that after 3.5 years and many thousands of kilometres of service, it no longer has the juice required for a full marathon 😢 I'm hoping I still do! Introducing my new training buddy, the Garmin Forerunner 235. No screen swiping on this one but the heart rate monitor is on the watch and it displays messages & notifications from my phone. So far I like 😊#forerunner235 #garminforerunner235 #forerunner620 #marathontraining #medibankmelbournemarathon #temporun Mother-daughter volunteer duo ☀️ 🌊🏃🏼‍♀️#parkrun @cottesloe_parkrun @parkrunau #cottesloe #mosmanbeach #volunteering #parkrunvolunteer #parkruntailrunner #tailwalker #suncorp We did it 🏃🏽‍♀️🏃🏻💪🏻🏅Thank you to the ☀️, the 🐬, the volunteers, and supporters - you made it extra special 😊#onmyfeet @onmyfeetau #mycitytosurf #runcoach #runhappy #raceday Looks like PB-making sand on #mosmanbeach this morning. It's #parkrun day ☀️@cottesloe_parkrun @parkrunau #volunteering #parkrunvolunteer #parkrunmarshal Best start to the week - coaching enthusiastic new and returning runners. Ready for #mycitytosurf 🌎🏃🏼‍♀️#runglobal #runhappy #floreat #mycitytosurfperth #runningcoach #perrylakes #mondaymotivation A duck up a tree. Worth stopping for near the top of a climb. My tired legs sure thought so😊 #kingspark #marathontraining #forrestdrive #duckintree My fifteenth half marathon-again! Finished without an ambulance this time so a big win😜 Good training pace for @melbmara in Oct. 💪🏼 #winterinwa #wamc #perthhalfmarathon #marathontraining #runhappy #perthlife Morning run in the winter sun #runningcoach #perrylakes #winterinwa #nofilter

Medibank Melbourne Marathon

October 15th, 2017
20 days to go.

Recent Posts

  • Patience, Progression, Perseverance. Essentials for the Beginner.
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  • Beginners’ guide to parkrun: five top tips to get you started.
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